"Getting Fit. . . One Step at a Time"

Any activity that gets your heart rate up
and moves your muscles qualifies as physical
activity.  Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The human body is meant to move.  By
incorporating physical activity into
your daily routine you will improve
your overall health, well-being and
quality of life. 

Posted via email from MENTORING LEADERS

Let Your Passions Overcome Your Doubts

"How many times in your life have you heard that you cannot do it? Listen, it's

only impossible until someone does it! Why can't that person be you? Never

believe your doubts and never doubt your passions!" 

~Jon Hawks

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Often we tend to focus on what is not
working or what is wrong in our lives.
Start to celebrate your successes no
matter how small and notice how your
focus changes to what is working and
what is good in your life.

Posted via email from MENTORING LEADERS

Live in the NOW!

"Learn from the past, set vivid, detailed goals for the future, and live in the only

moment of time over which you have any control: Right now." ~Denis Waitley

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To reduce stress and gain energy,
simplify your life.  Begin today
to eliminate unnecessary activities
and clutter that complicate your
lifestyle and takes up your precious
free time. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Studies have shown that owning pets has
many benefits.  Pet owners have a longer
life expectancy and are more likely to
survive heart attacks than individuals
who live alone.  As people pet their
animals their blood pressure and heart
rate decreases. 

Posted via email from MENTORING LEADERS

The Value of Devotion

"The secret of life is to have a task, something you devote your entire life to,

something you bring everything to, every minute of the day for your whole life.

And the most important thing is - it must be something you think to be almost

impossible." ~Henry Moore

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

According to Dr. Don Colbert, the
average American consumes 170 pounds
of refined sugar a year.  About 75%
of the sugar is hidden and 20% of our
diets are composed of white sugar and
sucrose.  This is extremely dangerous
since sugar actually feeds cancer. 

Posted via email from MENTORING LEADERS

The Human Race is AMAZING!

AWESOME VIDEO ......... ENJOY!!!!!

 

MERRY CHRISTMAS!

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

According to Dr. Diane Snustad at the University
of Virginia, one hundred laughs are equal to 15
minutes on the stationary bike. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Laughter has many benefits:  it gives your
heart, diaphragm, abdomen and facial muscles
a good work out and releases tension.  Find
ways to bring laughter into your life, watch
funny movies, read comic strips, or enjoy
watching children play.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

If you are looking for an inexpensive and quick
stress reducer, listen to music, sing or hum your
way through work or stressful situations.  Music
helps you relax and release stress.

Posted via email from MENTORING LEADERS

Yes You Can!

"You are never given a wish without also being given the power to make it come true. You may have to work for it, however."  ~Richard Bach

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Researchers at Ohio State University found that
couples that are nasty and sarcastic with each
other during fights have weakened immune systems.

Posted via email from MENTORING LEADERS

SEVEN TEMPTATIONS LEADERS FACE

SEVEN TEMPTATIONS LEADERS FACE

#1 – Wasting Time – We live in a world where it is easier to waste time than it ever has been before. Comment wars on blogs, tweeting arguments, browsing through random facebook pages and numerous other things can absolutely distract us from what we were put on this planet to do. (BTW…I don’t think the world will EVER be changed because of the comment section on a blog!!!)

#2 – Cruise Control – Leadership is exhausting, and so we must constantly battle the desire to just allow things to be the way they are. This mentality will put us on course towards an iceberg that will sink even the largest ship!

#3 – Excuse Making – When a problem/difficult situation arises we can either deal with it or simply excuse it away. And people who make excuses rarely make a difference because they are way more obsessed with doing what is easy rather than doing what is right.

#4 – Being Passive – This is a cousin of #3, but passivity has no place in leadership. Ignoring a problem does not make it go away; in fact, it often makes it become larger and in many cases, overwhelming. If a problem comes to your attention DEAL WITH IT, don’t deny it. God brought it to your attention because you are the leader and you are the one called to make the tough decision.

#5 – Copying – We should NEVER be ashamed of borrowing ideas from others! I honestly feel that there really aren’t any original ideas on the planet…and even if the idea is “original” that person was given the idea from the Holy Spirit…so it actually isn’t original in the first place. However, when we build a ministry based on the imitation of others rather than revelation from God we do so out of laziness…and God NEVER honors laziness.

#6 – Meaningless Fights – Someone IS going to attack your church/ministry…and one of the easiest ways to get sidetracked is to begin to fight with people who don’t know you, care about you or care about your church.

#7 – Playing It Safe – When a leader stops taking risks because there is too much to lose…he is closer to losing everything than he actually realizes. We don’t follow a Savior who played it safe, if He said “take up your cross and follow me” then we need to understand that sacrifice and risk WILL be involved if we want to go where He is leading.

Len Stubbs
Resurrection Church
296 Spanish Wells Road
Hilton Head Island, SC 29926

 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Mothballs are used to kill moths,
eggs, larvae and should be kept in
an air tight container in order to
ensure no harmful vapors are released
into your home.  If you store clothes
in mothballs make sure to wash them
before wearing and avoid contact
with mothballs on your skin.

Posted via email from MENTORING LEADERS

A Deadly Combination

"Getting Fit. . . One Step at a Time"

Did you know that you should never mix ammonia
and chlorine bleach?  These two chemical when
combined create a deadly gas.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Pineapple contains the enzyme bromelain which
is a potent anti-inflammatory.  It is also rich
in vitamin C; this combination helps the body
heal faster from bumps and bruises and eases
pain from arthritis and sore throats.

Posted via email from MENTORING LEADERS

Passion and Vision

"If you are working on something exciting that you really care about, you don't have to be pushed. The passion and vision pull you!"

~ Steve Jobs

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To prevent diluting your gastric juices,
drink no more than 4 ounces of liquid with
meals.  Hydrate with water at least 15 minutes
before eating.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To achieve emotional balance it is necessary
to uncover and express your hidden emotions
such as anger, resentments, frustrations,
and fear and replace those with forgiveness,
love, joy and hope.  Negative emotions will
negatively affect your health.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Regular physical activity promotes health and
improves the functioning of the digestive system,
stimulates lymphatic flow which promotes elimination
of toxins from the body and supports the immune system.

Posted via email from MENTORING LEADERS

Dead Men Walking

"Many live life believing what they do everyday doesn't really matter. They are

"dead men walking!" The reality of your life is shaped by the accumulation of

the small things you do. You must understand that even the small this you do

can be important, uniquely special and make a difference....I challenge you to

passionately live today based on that fact."

~ Patrick Daugherty 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Loneliness has been shown to shorten ones lifespan
while having plenty of friends improves health and
prolongs youth.

Posted via email from MENTORING LEADERS

Focus for Success

"The key to success is to focus our conscious mind on things we desire not things we fear."

~ Brian Tracy

Posted via email from MENTORING LEADERS

Stepping Stones to Success

"We always develop success from failures. Discouragement and failure are

two of the surest stepping stones to success."

~ Dale Carnegie

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"Getting Fit. . . One Step at a Time"

A Harvard University study found that
people with few social contacts were
2 to 3 times more likely to die during
the following 9 years than those people
with more social connections.  Having a
healthy lifestyle does not counteract the
effects of loneliness.

Posted via email from MENTORING LEADERS

Remove All Sources of Retreat

"Every person who wins in any undertaking must be willing to cut all sources

of retreat. Only by doing so can one be sure of maintaining that state of mind

known as a burning desire to win - essential to success."

~ Napoleon Hill

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Your body will be unable to properly absorb
nutrients if you eat in a hurry or are in an
angry or stressed out state.  To center and
calm yourself before eating, take several
slow deep breaths and chew your food slowly
and thoroughly.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Brussels sprouts are packed with nutrients.
They contain vitamins B1, B2, B6, C, E and
K, beta carotene, folate, calcium, copper,
iron, magnesium, manganese, phosphorus,
potassium, fiber, Omega 3 oil and protein.
With all these vitamins and minerals they
help boost your immune system.

Posted via email from MENTORING LEADERS

RX for Success: Initiative and Follow up

"Success comes from taking the initiative and following up... persisting...

eloquently expressing the depth of your love for something. What simple

action could you take today to produce a new momentum toward success

in your life?"

~ Tony Robbins

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Cruciferous vegetables such as broccoli,
bok choy, Brussels sprouts, cauliflower
and cabbage contain phytonutrients which
help cleanse the body of cancer causing
substances.  They are also a good source
of beta carotene, vitamins C and E, folate,
and calcium.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Aromatherapy can be an effective method
to promote health and wellness.  Essential
oils of plants may be placed on your temples,
back of neck or acupressure points to promote
well-being.

Posted via email from MENTORING LEADERS

Character Development

"Character cannot be developed in ease and quiet. Only through experience

of trial and suffering can the soul be strengthened, ambition inspired, and

success achieved."

~ Helen Keller 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

If you suffer from joint pain and have
difficulty exercising, consider a water
workout.  Water exercises, such as swimming,
water aerobics and aqua jogging can be a lot
of fun.  The water is a perfect cushion for
joints and provides resistance for an excellent
cardiovascular exercise.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Bicycling is an excellent form of exercise.
It increases your blood circulation and has
been shown to lower blood pressure.

Posted via email from MENTORING LEADERS

A Life of Fulfillment

"What are the steps to a fulfilling life? It's a choice to accurately take

inventory of your strengths, abilities and passions; to become confident

in those attributes without feeling you are being egotistical; and a

commitment to act vigorously to develop & apply them so that your life

is newly defined by their expression!"

~ Patrick Daugherty

Posted via email from MENTORING LEADERS

THE TEA PARTY versus OCCUPY WALL STREET? A picture is worth a thousand words.......

 

Several weeks ago the Press tried to equate the two....

What do you think?

 

 

 

 

 

 

 

 

See the full gallery on Posterous

Posted via email from MENTORING LEADERS

What is the difference between the Tea Party and Occupy Wall Street?

 

Several weeks ago the Press tried to equate the two....

What do you think?

 

 

 

 

 

 

 

 

==============================================================================

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See the full gallery on Posterous

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Saturated fats found in butter, palm kernel
oil, peanut oil and lard have been found to
elevate triglycerides and cholesterol.  They
also have been linked to increasing the risk
of heart attack and stroke.  It is best to
avoid saturated fats in your diet.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Polyunsaturated fats found in margarine,
hydrogenated safflower oil, sunflower oil,
and corn oil contain essential fatty acids.
However they are highly processed and contain
large amounts of Trans fat, which has been
linked to heart disease and cancer.

Posted via email from MENTORING LEADERS

Success Conscious

"Success comes to those who become actively success conscious. Failure

comes to those who indifferently allow themselves to become failure conscious."

~ Napoleon Hill

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

There are 3 types of fats: monounsaturated,
polyunsaturated and saturated.  Monounsaturated
fats are the ones that are beneficial to have in
your diet.  They include such fats as olive oil,
sesame oil, almond oil, flax oil and fish oil.

Posted via email from MENTORING LEADERS

Don't Sell Yourself Short

"We sell ourselves short with half-steps. We undercut any personal achievement

when we don't go all out to reach it. No one has ever been successful doing

otherwise".

~ Patrick Daugherty

Posted via email from MENTORING LEADERS

Pain and Pleasure

"The secret of success is learning how to use pain and pleasure instead of

having pain and pleasure use you. If you do that, you're in control of your

life. If you don't, life controls you."

~Tony Robbins

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Eggs can be a great source of protein.
If you eat eggs, purchase high quality,
free range organic eggs.  These eggs
contain significantly more omega 3
fatty acids than conventional eggs.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

As you accomplish your health goals, set
new goals to keep moving you forward towards
optimal fitness and well-being.

Posted via email from MENTORING LEADERS

Conquering Failure

"He who has conquered doubt and fear has conquered failure." ~James Allen

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

An excellent way to motivate yourself to
achieve your goals is to write them down.
Post your goals where you will see them
often.

Posted via email from MENTORING LEADERS

Let the Cream Rise

"All men are born free and equal - free at least in their right to be different.

Some people want to homogenize society everywhere. I'm against the

homogenizers in every walk of life. I want the cream to rise."

~Robert Frost

Posted via email from MENTORING LEADERS

Follow Your Passion For A Life Filled With Meaning

"Select your work carefully and if you don't love what you're doing enough to

want to be the best at it, get out! Flee from the boring or unsatisfying job as

you would from a burning building. Working at something you don't care about

is the very best way to waste your life. Remember, this life is not a rehearsal

for something else." ~ Brian Tracy

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The National Cancer Institute recommends
at least 20 to 30 grams of fiber daily.
Fiber has been shown to prevent some forms
of cancer.  Fiber promotes healthy regular
bowel movements and moves food quickly through
the digestive tract to minimize the time that
potential carcinogens are in the intestines.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The American College of Sports Medicine
found that regular aerobic exercise can
lower systolic and diastolic blood pressure
by as much as 10 points.  Brisk walking just
30 minutes five times weekly really adds up.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Protect your hearing by wearing ear plugs when
exposed to loud sounds such as: concerts, car
races, power tools, lawn mowers, motorcycles,
etc.

Posted via email from MENTORING LEADERS

DO IT BETTER

"Let no one or anything stand between you and the difficult task, let nothing deny

you this rich chance to gain strength by adversity, confidence by mastery, success

by deserving it. Do it better each time. Do it better than anyone else can do it."

 ~ Harlow Curtice

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A good night's sleep is essential for health.
Going to bed and waking up at the same time
every day will allow you to wake up refreshed
and energized.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

If you feel your energy dropping in the middle
of the day, get up and go for a short walk or
do some jumping jacks or other physical activity.
This will re-energize you instead of reaching for
caffeine or sugary snacks.

Posted via email from MENTORING LEADERS

Achieve..... Contribute..... Create

"Doubters do not achieve; skeptics do not contribute; cynics do not create. Faith

is the great motive power, and no man realizes his full possibilities unless he has

the deep conviction that life is eternally important, and that his work, well done, is

a part of an unending plan." ~Calvin Coolidge

Posted via email from MENTORING LEADERS

Success..... not a matter of luck!

"Men who have attained things worth having in this world have worked while others

idled, have persevered when others gave up in despair, have practiced early in life

the valuable habits of self-denial, industry, and singleness of purpose. As a result,

they enjoy in later life the success so often erroneously attributed to good luck."

~Grenville Kleiser

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The conventional fruits and vegetables with the
lowest concentration of pesticides are: asparagus,
avocado, banana, broccoli, cauliflower, sweet corn,
kiwi, mango, onion, papaya, pineapple and sweet peas.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Some conventionally grown fruits and
vegetables contain more pesticides than
others.  The fruits and vegetables with
the highest concentration of pesticides
are: apples, bell peppers, celery, cherries,
imported grapes, nectarines, pears, potatoes,
red raspberries, spinach and strawberries.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Strength training at least twice weekly will
increase your metabolism and increase your
potential to burn fat and build muscle mass.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Drinking half your body weight in ounces
of water per day is a simple calculation
to ensure you are well hydrated.  For example,
if you weigh 160 pounds, it is recommended that
you drink approximately 80 ounces of water per day.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Avoid drinking liquids with meals.  Liquids will
dilute your digestive enzymes and interfere with
the digestion process.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A study published in the American Journal of
Preventive Medicine found that people who kept
a food diary lost twice as much weight as those
who did not.

Posted via email from MENTORING LEADERS

‎"Getting Fit. . . One Step at a Time"

Blueberries contain compounds that have been shown to
reduce your cancer risk, have anti-aging properties,
and help fight bacteria that can lead to urinary tract
infections.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To reduce the impact of walking and running on your
hips and knees, select softer surfaces to walk and
run on.  Concrete is 10 times harder than asphalt
and a smooth dirt trail, treadmill or rubber track
are even better alternatives.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Chronic sleep deprivation will increase your risk
for developing viral infections, such as colds, flu
and respiratory tract infections.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Sleep plays a major role in preparing the body and

brain for an alert, productive, psychologically and

physiologically healthy tomorrow. 

 ~ Dr. James B. Maas

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To keep your mind sharp, learn something new on a
regular basis.  Your brain needs to be exercised by
reading, taking a class, doing crossword puzzles or
playing some other mind stimulating game.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Physical activity has many benefits including:
increasing your energy, elevating your mood,
increasing self-esteem and improving digestion.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Refined sugar weakens your liver and adrenal glands
and depletes B Vitamins.  For optimal health avoid
refined sugar.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A study in the Journal of Nutrition found
that people who replaced half the fat in
their diets with almonds and almond oil
reduced total cholesterol by 4% and LDL
cholesterol by 6% and triglycerides by
14%

Posted via email from MENTORING LEADERS

Would You Like To Buy Gas For 10 Cents Per Gallon?

How many gallons would you like to purchase at 10 cents per gallon?

You may be saying to yourself that this must be a trick or a scam.

But it really isn't.

If you own any Pre-1965 U.S. 90% silver coins, (dimes, quarters, and half-dollars ) which were used as money until the mid-1960s, you would be able to purchase gasoline for only ONE thin dime.  The silver value in these coins is worth over $35.00 per ounce.  Pre-1965 dimes ( Roosevelt Type <1946-1964>, Mercury Type <1916-1945>, and Barber Type <1892-1916> ) are currently selling on eBay for around $3.99 each.

The example above plainly illustrates that the US dollar is losing its purchasing power.

$2,700.00 could purchase a brand new automobile in 1969.

$23,000.00 could purchase a new 3BR / 2BATH house on a corner wooded lot in 1972.

What will your dollars be able to purchase in 2020?

Exchange a portion of your dollars into Gold and Silver.

You can purchase your Gold and Silver at discount prices directly from the mint.

Become a Customer or Affiliate Today....... There's NO COST to Join!

http://Gold-Savings-Account.com/

Posted via email from MENTORING LEADERS