"Getting Fit. . . One Step at a Time"

The National Cancer Institute recommends
at least 20 to 30 grams of fiber daily.
Fiber has been shown to prevent some forms
of cancer.  Fiber promotes healthy regular
bowel movements and moves food quickly through
the digestive tract to minimize the time that
potential carcinogens are in the intestines.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The American College of Sports Medicine
found that regular aerobic exercise can
lower systolic and diastolic blood pressure
by as much as 10 points.  Brisk walking just
30 minutes five times weekly really adds up.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Protect your hearing by wearing ear plugs when
exposed to loud sounds such as: concerts, car
races, power tools, lawn mowers, motorcycles,
etc.

Posted via email from MENTORING LEADERS

DO IT BETTER

"Let no one or anything stand between you and the difficult task, let nothing deny

you this rich chance to gain strength by adversity, confidence by mastery, success

by deserving it. Do it better each time. Do it better than anyone else can do it."

 ~ Harlow Curtice

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

A good night's sleep is essential for health.
Going to bed and waking up at the same time
every day will allow you to wake up refreshed
and energized.

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

If you feel your energy dropping in the middle
of the day, get up and go for a short walk or
do some jumping jacks or other physical activity.
This will re-energize you instead of reaching for
caffeine or sugary snacks.

Posted via email from MENTORING LEADERS

Achieve..... Contribute..... Create

"Doubters do not achieve; skeptics do not contribute; cynics do not create. Faith

is the great motive power, and no man realizes his full possibilities unless he has

the deep conviction that life is eternally important, and that his work, well done, is

a part of an unending plan." ~Calvin Coolidge

Posted via email from MENTORING LEADERS