"Getting Fit. . . One Step at a Time"

Any activity that gets your heart rate up
and moves your muscles qualifies as physical
activity.  Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

The human body is meant to move.  By
incorporating physical activity into
your daily routine you will improve
your overall health, well-being and
quality of life. 

Posted via email from MENTORING LEADERS

Let Your Passions Overcome Your Doubts

"How many times in your life have you heard that you cannot do it? Listen, it's

only impossible until someone does it! Why can't that person be you? Never

believe your doubts and never doubt your passions!" 

~Jon Hawks

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Often we tend to focus on what is not
working or what is wrong in our lives.
Start to celebrate your successes no
matter how small and notice how your
focus changes to what is working and
what is good in your life.

Posted via email from MENTORING LEADERS

Live in the NOW!

"Learn from the past, set vivid, detailed goals for the future, and live in the only

moment of time over which you have any control: Right now." ~Denis Waitley

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

To reduce stress and gain energy,
simplify your life.  Begin today
to eliminate unnecessary activities
and clutter that complicate your
lifestyle and takes up your precious
free time. 

Posted via email from MENTORING LEADERS

"Getting Fit. . . One Step at a Time"

Studies have shown that owning pets has
many benefits.  Pet owners have a longer
life expectancy and are more likely to
survive heart attacks than individuals
who live alone.  As people pet their
animals their blood pressure and heart
rate decreases. 

Posted via email from MENTORING LEADERS