Saturated fats found in butter, palm kernel
oil, peanut oil and lard have been found to
elevate triglycerides and cholesterol. They
also have been linked to increasing the risk
of heart attack and stroke. It is best to
avoid saturated fats in your diet.
oil, peanut oil and lard have been found to
elevate triglycerides and cholesterol. They
also have been linked to increasing the risk
of heart attack and stroke. It is best to
avoid saturated fats in your diet.
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